Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
I make this part nice and simple. We run through your health goals. Based on your day to day activity levels and current body composition I'll tailor a meal plan that will gradually take you to your desired goal. This isn't rapid weight loss/gain, we take things in stride building behavior changes so that when you do get to your goal, you maintain your goal long after you stop working with me. Plans come with 3-7 meals a day (includes snacks) depending on your schedule; recipes, grocery list, and complete nutrition breakdown from vitamins and minerals to macro nutrients (carbs, fat, and protein).
Our meal plans are created around nutrition science, once we assess your body we develop the right meal plan for you. Whether your goal is weight gain or weight loss. We take things in stride and assure a healthy weight change; improving body performance, confidence, and health.
Nourishing the body is the foundation for strengthening the body. Let us develop a meal plan that's right for you.
Not everyone is seeking to only reach the standards of health. There are those who strive to go beyond their limits and reach higher possibilities. We work with athletes on sports performance and competition training.
Our sports performance training will improve strength and conditioning, focusing on sport specific functional movement to reduce the risk of injury.
Living an active lifestyle is key to a consistent health journey in life. We work with you to build better habits, maintain an active program through activities and exercise.
Our online training designs program that will help you reach and maintain your health and fitness goals. We make your time in the gym more efficient and rewarding.
You'll have a client profile where we would be able to track progress, upload workout routines, and go step by step through workouts to ensure you're getting the most out of your time at the gym or at home. It's really based on how much guidance you need from me. We'll also work together to see how we can make lifestyle changes that support your goals and not push against them.
Our efforts with you rely on exercise science. No guessing. No trends. Your road is built on research, fitness testing, and easy to follow exercise prescription and/or nutrition that leads to success with long term maintenance.
Life is all about balance; enabling yourself to eat healthy, train the body, and stay active. We work to make it simple.
Your health is our business. Lets talk.